Integral Connections

Feel even more empowered in 2021. One way to do that is being clear on the quality of life you want for yourself.

In the coming months, I anticipate there will be many opportunities to lead evolutionary change for self, and with others, in navigating the complexities of shifts we are experiencing globally, locally and personally. I thought you might be inspired and in...

I am hearing so many people feeling overwhelmed, spinning, stressed, not sure how to work their way through the unknown. Some coaching questions can help them stop the spin, tap into their inner resources and feel in control in leading self:

• As you navigate the complexities of thes...

December is often a time when we take time for a personal year-end review. We reflect on the goals we set at the beginning of the year and mark their progress.

I invite you to take some time and ask yourself the following questions:

• What are you celebrating? What are your "wins"? These ma...

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

In our daily lives there are many unknowns. Change is ongoing. How do you navigate the change and the unknown from an empowered, equipped place? Respond from options, freedom and choice? To be adaptable...

Hello Solopreneurs! As you move into implementation and consistent momentum in building your coaching practice, is your confidence wavering, feeling overwhelmed, stuck, unclear or alone?

Join the 3 month Mastermind Momentum Team and succeed with Integral Connections. You will have group coaching, mentor coaching, masterminding, facilitation and an accountability system that will help you increase your commitment, be a catalyst for collective learning, and generate accelerate...

Hello solopreneurs and entrepreneurs in the Cowichan Valley area! Are you interested in generating new insights? Exploring what happiness and success is for your business and life? Do you want relevant, meaningful action steps you are committed to that will support living your definition of success in business and life?

I will be sharing one of my many coaching exercises that can be used as a visual holistic map, exploring four quadrants of success in your business on June ...

Where are you choosing to focus?

If you were to scale your level of focus for today, with 1 just beginning to be focused and 10 being fully and completely...

To effectively lead yourself, you need to be clear who you are and what your core values are. What matters to you? Your values are your filter to identify and choose what fits for you in business and life. If you were to identify your top three to five core values, what are they?

Values connect you to your authentic self. They reveal w...

The integral map is just a map,

But it is the most compete

And accurate map

We have at this time. – Ken Wilber, 2014

What do I offer through coaching, mentoring and facilitating? I work in partnership with you to access your integral map more fully. To tap into your deeper knowing or core intelligence, increase holistic awareness and clarity. Generate alignment so you can live your purpose with integral awareness.

Building Business Momentum via Values Based Leadership